Specific yin yoga poses and some restorative poses are used to assist with hip openers, stretching and relaxation to overcome anxiety, depression, life stresses, losses, addictions and changes in life. Ultimately you feel better, sleep better through specific yin poses and can cope better with challenging emotional issues. Counselling is part of the session at the beginning.
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Gabriele's yin yoga classes have been an incredible source of relaxation and calm in my life. During our classes with Gabriele, we are able to forget about the world for a little while. Her deep practice reflects a deep knowledge an...
I started Yin Yoga first on line during COVID to humor my wife. I found the whole experience rewarding both physically and emotionally. I go to classes twice a week and I love every aspect of it. I feel refreshed and relaxed after c...
I have experienced tremendous benefits by taking Gabriele's yin yoga class. It has increased my flexibility by gently gently stretching and lengthening the muscles, joints, and connective tissues of my body. In particular, I have e...
Finding and joining Gabriele's yin yoga classes many years ago was one of the best decisions I have made. Her classes help me stay centred and go a long way to keeping the day to day stress under control. I have participated in both...
I started going to Gabriele's yin yoga classes 3 years ago to help me with some health issues. I have been going consistently ever since because it has helped so much with my well being. The classes are small and intimate and Gab...
Yin Yoga was a great studio and provided an excellent first time yoga user experience for me. Gabrielle runs a great class for both advanced and beginners to yoga. She is organized, professional , a great communicator , and obviousl...
