YIN YOGA FOR COUPLES ONLY
Book an intimate 2 hr class just for you and your loved one to connect emotionally, spiritually and physically with each other.
The class will offer:
- 20 min pranayama (breathing technique) to relax your mind and to create a connection between the two of you.
- 20 min meditation and mindfulness training
- 60 min yin yoga to de stress and to relax, but also to deep stretch your fascia and connective tissues.
- 20 min guided relaxation (yoga nidra) leaving you completely rested, mindful and emotionally calm.
- Champagne and strawberries to end a perfectly fabulous experience with each other
$ 80 per couple
Tel: 905-9770338 to register
Bookings available in pm, later evening and Saturday or Sunday