"HOW TO TREAT INSOMNIA WITH YIN YOGA"
September 21, 2014
2:00 pm to 5:00 pm
The workshop includes:
- 90 min of specific asanas to enhance your sleep
- 20 min of Nadi Shodana breathing, Kalabatti technique and other tools to enhance relaxation
- 20 min Meditation to find stillness and calmness before you go to bed
- 15 min guided relaxation
- How to establish a bedtime routine
- Handouts for your home practice
- Wine and socializing to end workshop !
$ 35 per person
Call Tel: 905-977-0338 to register