Yin Yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin Yoga (Daoist Yoga) helps regulate the flow of energy in the body, the Chi Flow.
Yin Yoga postures are mainly on the floor and are more passive. You relax in the postures, soften the muscles and move closer to the bone. Yin offers a much deeper access to the body. These postures are held for three to five minutes. The time spent in these postures is much like time spent in meditation.
It is a meditative approach with a physical focus much deeper than Yang like practices. The practitioner is trying to access the deeper tissues such as connective tissues, fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin Yoga is a wonderful way to maintain that flexibility.
This intimate practice of Yoga requires students to be ready to get intimate with the self, with feelings, sensations and emotions.
Benefits of Yin Yoga
Calming and balancing to the mind and body.
Regulates energy in the body
Increases mobility in the body, especially the joints and hips.
I started going to Gabriele's yin yoga classes 3 years ago to help me with some health issues. I have been going consistently ever since because it has helped so much with my well being. The classes are small and intimate and Gab...
Finding and joining Gabriele's yin yoga classes many years ago was one of the best decisions I have made. Her classes help me stay centred and go a long way to keeping the day to day stress under control. I have participated in both...
I love coming to Gabriele's Yin Yoga classes, they are the best! I feel so de-stressed, relaxed and generally happier. I also love the style of her studio. I would absolutely recommend trying this studio to anyone.
Gabriele's yin yoga classes have been an incredible source of relaxation and calm in my life. During our classes with Gabriele, we are able to forget about the world for a little while. Her deep practice reflects a deep knowledge an...