Yin Yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin Yoga (Daoist Yoga) helps regulate the flow of energy in the body, the Chi Flow.
Yin Yoga postures are mainly on the floor and are more passive. You relax in the postures, soften the muscles and move closer to the bone. Yin offers a much deeper access to the body. Yin Yoga postures are held for three to five minutes. The time spent in these postures is much like time spent in meditation.
Gabriele McSween is a certified 200 hr RYT Yin Yoga Instructor through Yinspiration. She completed her training in Bali, Indonesia at the Yoga Barn in Ubud. My wonderful, inspiring teachers were Jo Phee and Joe Barnett who work with Paul and Suzee Grilley, the co-founders of Yin Yoga. Gabriele training lead her through an amazing spiritual and physical experience, where she felt entirely transformed!
Bookings for an entire class up to 15 ppl for special occasions are available
WHAT OUR CLIENTS ARE SAYING!
Finding and joining Gabriele's yin yoga classes many years ago was one of the best decisions I have made. Her classes help me stay centred and go a long way to keeping the day to day stress under control. I have participated in both...
I love coming to Gabriele's Yin Yoga classes, they are the best! I feel so de-stressed, relaxed and generally happier. I also love the style of her studio. I would absolutely recommend trying this studio to anyone.
I started going to Gabriele's yin yoga classes 3 years ago to help me with some health issues. I have been going consistently ever since because it has helped so much with my well being. The classes are small and intimate and Gab...