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What is Yin Yoga?
Yin Yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin Yoga (Daoist Yoga) helps regulate the flow of energy in the body, the Chi Flow.
Yin Yoga postures are mainly on the floor and are more passive. You relax in the postures, soften the muscles and move closer to the bone. Yin offers a much deeper access to the body. Yin Yoga postures are held for three to five minutes. The time spent in these postures is much like time spent in meditation.
Meet Yin Yoga instructor Gabriele McSween
Gabriele McSween is a certified 200 hr RYT Yin Yoga Instructor through Yinspiration. She completed her training in Bali, Indonesia at the Yoga Barn in Ubud. My wonderful, inspiring teachers were Jo Phee and Joe Barnett who work with Paul and Suzee Grilley, the co-founders of Yin Yoga. Gabriele training lead her through an amazing spiritual and physical experience, where she felt entirely transformed!
Other Types of Yin Yoga Classes
Yin/Yang Flow Class
This class is a combination of yin yoga postures combined with yang poses. The focus will be stretching with yin poses and then follow with a flow of yang poses to strengthen...
Prenatal Yoga
renatal yoga creates an immediate bond between mother and baby. It prepares mom for the upcoming birth through gentle stretching,Kegel exercises, breathing, and strengthening...
Yin Yoga for Seniors
Class is designed for Seniors 60+ and will consist of gentle yin yoga poses to stimulate the chi flow within your body, to promote organ health, to enhance your meridian channels...
Meditation and Mindfulness
Learn how to meditate and create mindfulness. Meditation will focus on learning and implementing different breathing techniques to calm your mind and create inner stillness...
Yin and Yoga Therapy
Specific yin yoga poses and some restorative poses are used to assist with hip openers, stretching and relaxation to overcome anxiety, depression, life stresses, losses...
In addition, we also offer Yin Yoga for Couples Only, Yin yoga for culturally diverse women and Yin yoga for people with health issues.
Available upon request:
Restorative Yoga
Bookings for an entire class up to 15 ppl for special occasions are available
WHAT OUR CLIENTS ARE SAYING!
I started going to Gabriele's yin yoga classes 3 years ago to help me with some health issues. I have been going consistently ever since because it has helped so much with my well being. The classes are small and intimate and Gab...
Finding and joining Gabriele's yin yoga classes many years ago was one of the best decisions I have made. Her classes help me stay centred and go a long way to keeping the day to day stress under control. I have participated in both...
This is the BEST yoga I have EVER done! Gabriele knows her stuff inside and out, we're coming back with the whole family next time!
Yin Yoga was a great studio and provided an excellent first time yoga user experience for me. Gabrielle runs a great class for both advanced and beginners to yoga. She is organized, professional , a great communicator , and obviousl...
5 STAR RATING
I started Yin Yoga first on line during COVID to humor my wife. I found the whole experience rewarding both physically and emotionally. I go to classes twice a week and I love every aspect of it. I feel refreshed and relaxed after c...
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