Prenatal yogacreates an immediate bond between mother and baby. It prepares mom for the upcoming birth through gentle stretching,Kegel exercises, breathing, strengthening through gentle yoga. It takes anxiety away. Helps to create more space for the baby through hip stretches. Different gentle poses are taught. Emotional support is provided for the expectant mother to cope with the emotional and physical changes during pregnancy.
It is recommended to attend classes several times per week.
I love coming to Gabriele's Yin Yoga classes, they are the best! I feel so de-stressed, relaxed and generally happier. I also love the style of her studio. I would absolutely recommend trying this studio to anyone.
Yin Yoga was a great studio and provided an excellent first time yoga user experience for me. Gabrielle runs a great class for both advanced and beginners to yoga. She is organized, professional , a great communicator , and obviousl...