Yin/Yang Flow is 90 min in length

Home > Yin/Yang Flow

Yin/Yang Flow

This class is a combination of yin yoga postures combined with yang poses. The focus will be stretching with yin poses and then follow with a flow of yang poses to strengthen. The class will be 90 min in length, with pranayama (breathing), meditation and a guided yoga nidra at the end. It is recommended that you feel comfortable with most yin poses before you add the yang postures to your practice.

 

Book an appointment

Or call us at

905-977-0338