Yin and Yoga therapy

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Yoga Therapy

Start felling better with Yin and Yoga Therapy

Specific yin yoga poses and some restorative poses are used to assist with hip openers, stretching and relaxation to overcome anxiety, depression, life stresses, losses, addictions and changes in life. Ultimately you feel better, sleep better through specific yin poses and are able to cope better with challenging emotional issues. Counselling is part of the session at the beginning.


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