HOW TO TREAT INSOMNIA WITH YIN YOGA

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September 21, 2014

2:00 pm to 5:00 pm

"HOW TO TREAT INSOMNIA WITH YIN YOGA"

The workshop includes:

  • 90 min of specific asanas to enhance your sleep
  • 20 min of Nadi Shodana breathing, Kalabatti technique and other tools to enhance relaxation
  • 20 min Meditation to find stillness and calmness before you go to bed
  • 15 min guided relaxation
  • How to establish a bedtime routine
  • Handouts for your home practice
  • Wine and socializing to end workshop !

$ 35 per person

Call Tel: 905-977-0338 to register